Self-tracking, also known as quantified self, has become an increasingly popular way to gather data about themselves to improve their overall health, habits, and quality of life. With the right self-tracking app or tracker, you can quickly begin your self-tracking journey. What is Self Tracking? Sel...

The Power of Breaking the Habit of Being Yourself The core premise of “Breaking the Habit of Being Yourself” is that we all develop ingrained thinking, feeling, and acting habits that shape our sense of identity. These habits operate automatically, below the radar of our conscious awaren...

Forming good habits can seem daunting, but with the proper guidance, it is achievable. Apps like Lifehack Routines demonstrate that consistency with small, simple habits can lead to significant life improvements. This article explores habits, why they matter, and how Lifehack Routines can help build...

The well-known phrase “old habits die hard” has permeated popular culture and everyday speech. It suggests behaviors learned through repetition and reinforcement over time become extremely difficult to change later on. But what’s the more profound significance behind this common saying? Unders...

Habits play a crucial role in our lives. The habits we cultivate can lead us to success, happiness, and fulfillment or hold us back from reaching our full potential. In this blog post, I will discuss the importance of good habits and provide tips for mastering them. Why Good Habits Matter The import...